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Are Your Stress Levels Too High?
Oct. 09, 2022
No.
1
/10
Do you feel overwhelmed by your responsibilities?
No, not at any time
Not very much
Yes, sometimes
Most of the time
No.
2
/10
Do you feel that everything is fine in your life?
No, it is getting worse
Sometimes
Yes, it is getting better
Yes, I am reaching my goals
No.
3
/10
Do you feel constant pressure?
No, I feel good
Only sometimes
Yes, and I don't get better
Almost every day
No.
4
/10
Are you having trouble breathing?
No, I can do it well
Only at times
Yes, but it passes quickly
Yes, at least twice a day I find it hard to do it.
No.
5
/10
Do you feel a heavy weight?
Yes, most of the day
Yes, sometimes
No, very rarely
No, I feel fine
No.
6
/10
Do you have problems with your stomach?
No, I am fine
Only sometimes
Yes, every week
Yes, very often
No.
7
/10
Is your job complicated for you?
No, I can handle it
No, but it gets heavy sometimes
Yes, I can't stand it
Yes, I'd rather quit now
No.
8
/10
Are you getting hungry every day?
Yes, as usual
I am eating a little less
I skip some meals
I don't feel like eating often
No.
9
/10
Do you have pessimistic thoughts most of the day?
Yes, very often
Sometimes yes
Very infrequently
No, I stay positive
No.
10
/10
How high do you think your stress level is?
25%
50%
75%
100%
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