Do You Think You Need Therapy?

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#Therapy #Psychology #MentalHealth

By Marly

May 26, 2023

No. 1 /7

Do you think you need help?

Not at the moment

I don't think so

Yes

It's possible

No. 2 /7

Do you enjoy your life?

Only sometimes

Yeah

I don't complain

I try but I find it difficult

No. 3 /7

Do you get overwhelmed easily?

Yes

Only sometimes

Yes, quite often

No. 4 /7

Do you have a self-destructive coping mechanisms such as drinking or isolating yourself?

Yes, and I use them frequently

I don't think so

I only do that when I've been through a lot

No. 5 /7

How often do you have negative feelings?

Often

Always

Hardly ever

Never

No. 6 /7

Is it difficult for you to maintain relationships with others?

Actually, yes

A bit

I don’t think so

Not at all

No. 7 /7

Do you consider that your habits are healthy?

Yeah

I try to make them healthy as much as possible

Very few actually are

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